TrainUpWith extra

Train Up is a State of Texas Licensed Childcare where your child will enjoy the convenience 
of “Child Care” while they enjoy the many benefits of PARTNERING FITNESS WITH FUN!

Child Care

Childcare

 Group Workouts

Group Workouts

Sports

Sports

Weekly Field Trips

Weekly Field Trips

Concepts and Philosophy

Train Up holds to the concepts and philosophies of CrossFit Kids. CrossFit Kids is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, and motor)

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

What Does this mean?

This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly training CrossFit Kids Trainers. When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport they play because CrossFit Kids doesn’t coach them to be good at just one thing.

Our workouts will increase physical competence in 10 Fitness Domains:

Cardiovascular and Respiratory Endurance, Balance, Stamina, Speek, Strength, Coordination, Flexibility, Agility, Power, and Accuracy

With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.